I know that I have not reached my weight loss goal yet. For the past 3 weeks, I have noticed that I did not lose the weight that I was expecting to. I have been doing well with my walking. I eat healthy foods, and I can still manage to not eat too much. Everything is seems to be good, but why have I not been losing more weight for the past few weeks. It is so frustrating, every time I step on my scale it does not change. However, at least I didn’t gain. I have lost 38 pounds, so now I have another 23 pounds to lose before I can reach my goal. I am not satisfied. I am thinking of switching an...

I have written a story about my first daughter’s [Maria] escape from her ridge entitled, “The Great Escape”. It was all about how she climbed over the wall just to escape. When she was six months old, my husband and I decided to build a 2 feet wall around our bedroom, for her safety. But later, as she grew older, she had learned how to get over the wall. Just click here for photos . This time, with my second daughter [Bianca], we didn’t used neither a crib nor a wall in the bedroom. I would say she is free like a bird. She can climb anywhere without fear. She can play and crawl eve...

This is a video of my daughter [Maria] when she was practicing writing. She started writing at the age of 3 years and 4 months old. What a great milestone indeed. This is her writing materials . Check out the video and see my other daughter [Bianca] who kept annoying Maria. She is a handful. ▶ ...

Some of you were asking how I lost the 30 pounds. My secret is that I walk and jog for at least 4 to 5 times a week. I am not dieting, but instead, I am limiting my food intake. My rule is, “eat only when I am hungry”. Bellow is the record of my walking exercise. Date Activity Time Miles Total June 10 walk 1:25:57 4 13 walk 1:25:08 4 14 walk 1:23:01 4 16 walk 1:22:27 4 19 walk 1:23:09 4 21 walk 1:20:58 4 22 jog & walk 1:19:12 4 23 jog & walk 1:19:07 4 24 jog & walk 1:17:44 4 27 walk 1:19:04 4 29 walk 1:20:57 4 30 walk 1:17:...

In my town, this is the walking trail that I go for a long walk every morning. The trail is located in the city where it’s only 1.5 miles from home. The trail is 2 miles long and it goes back a total of 4 miles. Walking is so good when you hear and see the singing birds, rabbits, squirrels, ducks, turtles, fish and the natural sound of water flowing down the river. This trail is very convenient and accessible. ...