I am inspired by Mike Foster, of Livelife365.com, about his video clip entitled “How to…Lose 2 Pounds a Week”. He talks about how fiber is important in our diet. He lost 40 pounds in just 6 months. He was 206 pounds and now he is 162 pounds. What I have learned about his video is to eat the right kind of foods and the right amounts. If you want to lose 2 pounds a week, you have to consider two things, fiber and calorie intake. First, if you eat a lot of fiber, which means it’s easier to lose weight, because fiber will not stay in your system. Second, you have to count everything y...

After I saw these lists of Exercises for Weight Loss, it makes me think that if I don’t move much and exercise, I’ll be getting fatter everyday. Just imagine, one hour of walking will only burn 277 calories. Exercise For Weight Loss: Calories Burned in 1 hour Activity (1 hour duration) Weight of person and calories burned 160 lbs/73 kls 200 lbs/91 kgs 240 lbs/109 kls Aerobics, high impact 511 637 763 Aerobics, low impact 365 455 545 Aerobics, water 292 364 436 Backpacking 511 637 763 Basketball game 584 728 872 Bicycling, < 10 mph, leisure 292 364 436 Bowling 219 27...