Diet, Exercise, and Losing Weight
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There are some changes to the topics of this blog. Right now, I can only think of things related to health, diet, and losing weight. The more I talk and read about losing weight, the more I am determined to reach my goal. That means, I will be writing more about diet and losing weight issues and relating to you about my progress. Maybe this will be interesting to some of you; it is a topic that most of us obsess about, that is our health. But, I hope you don’t get bored.It’s quite exciting for me this time, because for the last 4 days, I have lost 3 pounds. I don’t how it happened, but I am very careful of what I put in my mouth. I also consumed 800 to 1,400 calories a day; I also drink plenty of water. You can say that I am quite regular; I have to go to the restroom at least two times a day. I think the weight that I have lost was mostly the toxins from my gastrointestinal tract. But, this is a good start, and it motivates me to keep going.
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September 29, 2008 at 6:27 am
What a great job Raquel! I wish I am that motivated. Thanks for sharing about good health. It is really encouraging.
God bless you and your family always. Take care.
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September 29, 2008 at 7:51 am
That’s a good start. Keep it up.
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September 29, 2008 at 9:12 am
maayo pa ka diha. ako the more nga akong isipon, the more na nuon muhabhab ko…hehehe. hahay buhay!
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September 29, 2008 at 9:39 am
Hello Raquel!thank you diay sa imong comment sa akong blog.
Anyway,ako gusto jud ko magpababa sa akong timbang,pero dili jud nako mabuhat,kay lami man gud ikaon.
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September 29, 2008 at 11:20 am
Manay, just go ahead and write more entries related to losing weight. You really inspire me. And I am sure a lot of other overweight people out there are inspired with your progress as well
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September 29, 2008 at 2:59 pm
Actually it’s opposite for me. I am trying to gain weight.
Blogging is about what you think and what you want to write. So go ahead. I am sure many will be interested in this subject.
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September 30, 2008 at 2:55 pm
YOu are so motivated. Have you reached your goal yet?
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September 30, 2008 at 9:36 pm
congrats!!!! keep it up. I wish I’d read this before devouring that bag of spicy doritos. Ughhhh!
=)
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October 1, 2008 at 1:01 am
@ MIMI: Thank you Mi.
@ RACHEL: Thank you Rach. I hope I can keep up.
@ SHIELA: Shie, inspired lang ko karon pero ambot basin mo expire ra japun, he-he.
@ MERCE: You’re welcome…taman sa makaya pugong lang jud ko sa akong appetite. Inig mo medyo mo baba na akong timbang, dili nako mag strict diet.
@ SASHA: Thank you Sasha. Abangan mo ang progress in photos ko ha. This time, I will share the whole body pix.
@ GUTTU: Thank you Guttu.
@ SUDDENLY SLIMMER: Almost…this time I am very strict of my diet and it seems I’m doing pretty good. I am excited everyday because I weight keeps dropping down.
@ SOLOMONSYDELLE: Thank you Solomon. I still have a bag of doritos but it’s been in my cabinet for about 2 months.
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October 1, 2008 at 9:20 am
Ay sige manay at hihintayin ko yan!
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October 2, 2008 at 4:40 am
Remember this is your blog so you write what interests you. I like reading about your weight loss. I’m trying to lose as well so I like seeing great progress from people who are doing it and are willing to share with the world. Keep it up!
On a side note I’ve nominated you for an award. You can stop by and pick it up anytime.
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October 2, 2008 at 6:11 am
I’m so happy for you! I plan on continuing my weight loss goals soon. I was doing so good but I sort of strayed off.
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October 2, 2008 at 4:44 pm
That is great. Keep up the great work!
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October 2, 2008 at 5:43 pm
I’m in agreement. The more you talk about it, the more likely you’re going to be to take action on what’s better for your body. Keep moving forward.
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October 2, 2008 at 9:05 pm
Keep up the great work! Losing weight is a daily exercise in eating the right foods, and the right amounts. Think of it like a habit, only a very good habit. Good luck.
peace,
mike
livelife365.com
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October 2, 2008 at 10:14 pm
Hi Raquel out of topic! Find out the whole story why I changed the totality of my blog ! Take care and be careful !! Please change your link, thanks and do not chat with my old yahoo ID hggiraldi and cutegirl3245 because the hacker is pretending to be me !!! The hacker associated that 2 Yahoo ID under my name !
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October 3, 2008 at 2:15 am
buti ka pa sis may na lost this week ako naman ata ang nag stagnant ngayon hehehe.. go! go! go!
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October 5, 2008 at 4:05 am
i wish that i have the discipline like yours, last week i tried to start but procrastination is my middle name…..
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