I am inspired by Mike Foster, of Livelife365.com, about his video clip entitled “How to…Lose 2 Pounds a Week”. He talks about how fiber is important in our diet. He lost 40 pounds in just 6 months. He was 206 pounds and now he is 162 pounds. What I have learned about his video is to eat the right kind of foods and the right amounts. If you want to lose 2 pounds a week, you have to consider two things, fiber and calorie intake. First, if you eat a lot of fiber, which means it’s easier to lose weight, because fiber will not stay in your system. Second, you have to count everything y...

After I saw these lists of Exercises for Weight Loss, it makes me think that if I don’t move much and exercise, I’ll be getting fatter everyday. Just imagine, one hour of walking will only burn 277 calories. Exercise For Weight Loss: Calories Burned in 1 hour Activity (1 hour duration) Weight of person and calories burned 160 lbs/73 kls 200 lbs/91 kgs 240 lbs/109 kls Aerobics, high impact 511 637 763 Aerobics, low impact 365 455 545 Aerobics, water 292 364 436 Backpacking 511 637 763 Basketball game 584 728 872 Bicycling, < 10 mph, leisure 292 364 436 Bowling 219 27...

When I say diet, I am talking about eating foods from all the different food groups in the right amount. This is what it means to me. Today is the 10th day since I started on my diet; and I have managed to eat healthy foods for breakfast, lunch and dinner. And example of some of the things that I have eaten are healthy foods such as oatmeal with raisins or strawberries for breakfast, 3 ounces of chicken breast with 1 cup of mix vegetables for lunch and a garden salad with 1 tbsp of ranch dressing for dinner. And for in between meals I like to eat apples. Overall, I was successful with my diet ...

To all EC droppers, thank you very much for taking the time for dropping by in my blog. I really appreciate it. These are the top ten droppers in the month of September. Sorry for the late posting but this is the result on September 30. Tuition Place 31 My Opinion Counts 31 Slow Streamyx 31 The Success 31 Random Ramblings 31 Lofty Matters 31 The Pond 31 MoneyOnlineGuides 31 PaulsHealthBlog.com 31 Leet Gallery 31 ...

Everything is now in order. For the last three days, I have been busy gathering all the information for my diet. I have a list of high fiber foods and low calorie foods. All of these are hanging on my refrigerator to remind me that those foods are healthy. I also started journalizing all the foods that I have eaten. Every food that I ate already is written and recorded in that journal. First, I’ll see to it that I read the nutritional facts label of the packaged food before eating it. All the calorie contents are shocking, and sometimes, that makes me feel like I don’t want to eat it. Anyw...