104 Mile Walk in October
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I have walked 104 miles in October. This time, I exercise slowly but surely. I have changed my exercise routine; instead of walking 6 to 8 miles; I walked and jogged for at least 4 miles a day. In November, I will increase the mileage for 1 mile to make it 5 miles a day.Date Activity Time Miles Oct 1 walk 1:09:31 4 2 walk 1:07:15 4 3 walk 1:13:24 4 4 walk 1:09:01 4 5 walk 1:08:15 4 6 absent 7 walk 1:15:37 4 8 absent 9 walk 1:08:41 4 10 walk 1:09:25 4 11 absent 12 walk 1:10:01 4 13 walk 1:10:35 4 14 walk 1:06:39 4 15 walk 1:07:47 4 16 walk 1:06:07 4 17 walk 1:03:38 4 18 absent 19 walk 1:05:07 4 20 walk 1:03:09 4 21 walk 1:05:00 4 22 walk 1:04:28 4 23 walk 1:08:14 4 24 walk 1:11:25 4 25 walk 1:10:03 4 27 walk 1:03:36 4 28 walk 1:11:42 4 29 walk 1:09:12 4 30 walk 1:07:26 4 31 walk 1:06:03 4 104 Conversion:
1 mile = 1.60 kilometers
4 miles = 6.43 kilometers
104 miles = 167.37 kilometers
12 Comments
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November 2, 2008 pm30 4:29 pm
You go girl with the walking. It is absolutely good for you. Stay on the right track and never stop walking. I walk around 2 or 3 every day, depends on whether I do any weight lifting or not.
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November 2, 2008 pm30 4:48 pm
Wow! Way to go. I go in spurts with my treadmill walking.
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November 2, 2008 pm30 4:53 pm
I’m sure you can do 5. Go, go, go!
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November 2, 2008 pm30 8:42 pm
hi raq,
katul-tul nasad ko dri..heheh waaah dli ko ka beat anang imong walk kay even 100 meter lang kapuyan na kaayo ko..as in wala jud tawon koy exercise hadlok na gani ky sure ko na weak jud akong body ky lack of walking..tapulana sad naako mo exercise oi segi lng lingkod ug higda patay..
anyway,m happy na aabot nasad ko diri..panagsa naman lang gud ko aning blogging kay tapulan nasad..ehehehe
hope to see you again!:) muah tc…:)
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November 2, 2008 pm30 9:27 pm
That’s great! Keep up the great work.
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November 3, 2008 pm30 4:00 am
Keep it up, manay! Konti na lang tapos maintenance ka na lang. Kainggit talaga!
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November 3, 2008 pm30 7:53 am
you got a good habit…keep8up..
just dropping here
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November 3, 2008 pm30 4:43 pm
Congratulation. I wish I could also do that. Dito kasi sa pinas hirap lumakad sa kalsada,sigurado lahat ng usok masagap mo, hindi lang ng busses and jeepney, pati usok ng nagtitinda ng isaw,barbeque etc.Mga bus and jeepney na tingin sa mga nag jojoging pakalat-kalat na tao kaya pinapahagingan ng takbo.Survival ika nga. hehehe
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November 4, 2008 pm30 7:03 am
sis ako 30 mins lang kaya ko at lagi pang absent ahehehehe.. korek si fatherly kasi pag dito naglakad e iitim ang loob ng ilong mo ahehehe..
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November 4, 2008 pm30 7:43 am
Congratulations. Walking is one of the best forms of exercise. Keep it up. You’re already looking slimmer and younger.
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November 4, 2008 pm30 9:27 pm
I commend what you are doing!
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November 10, 2008 pm30 3:11 pm
You look absolutely amazing!! Congrats!!
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