Before I started my weight loss plan, I tried several brand-names of diet pills. I was very confident that the diet pills would work; and I became dependent on them to take care of my weight problem without exercise. After I spent a lot of money for diet pills, I began to realize that none of them work. Last year, after my vacation in Philippines, I gained 15 pounds. After being frustrated, once again, I became desperate to lose those extra pounds. So, I started taking diet pills again. And this time I had a bottle that had enough diet pills to last for three months. But at the end, I didn’t...

After my long vacation in the Philippines, I am having a hard time to get back to my daily walking exercise. I was going to start in July, but my laziness beat me. But even now, I am still trying to get back on track to get fit, and hopefully I can shed more pounds of unwanted fat. Sometimes, I feel like giving up and quitting my diet; because, even though my stomach is full, I can still feel hungry; and that is when I end up eating the things that I am not suppose to. But, I don’t want to give up my dieting and walking routine. In the month of September, I have walked 71 miles, but this is...

Monday Breakfast • 1/2 cup (125 mL) skim milk • 1/2 cup (125 mL) orange juice with pulp • 1 piece multi-grain bread, toasted, spread with 1 tbsp peanut butter Lunch • Roast-beef sandwich made with 2 slices multi-grain bread, 1 slice roast beef, 2 squirts mustard, 1 tbsp (15 mL) low-fat mayonnaise, 1/2 cup (125 mL) alfalfa sprouts, 4 tomato slices and 4 cucumber slices. • 1/2 cup (125 mL) carrot sticks • 1/2 cup (125 mL) zucchini sticks Dinner • 1/2 cup (125 mL) skim milk • Bistro Onion Soup – 1 serving • 3 slices baguette • Spinach and Pepper Stir-Fry – 1 serving • 1...

I have gained 15 pounds for the last 3 months while on vacation in the Philippines. It is really sad for me, that my body has changed so quickly; during my vacation here I have gained from 140 pounds to a present weight of 155 lbs. I weighed 140 lbs when I left for my home in the Philippines, but that was up from 136 lbs which I had managed to achieve from a previous weight of 185 lbs. That is nearly 50 lbs. Pretty good huh?! But, I put on the extra 4 pounds just before I left, because hubby and I were eating out all the time. We just wanted to spend time together enjoying each other’s c...

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Bellow is a record of how much miles I’ve walk in each month. I have walked 588 miles in 2008 and I want to walk more this year. Actually, it’s a combination of walking and jogging but for the record, I will consider just walking only. This is a summary of how far I am in my losing weight journey. I started at 185 pounds in June 2008 and now I am 134 pounds. From November 15, 2008 to present, I didn’t gain or lose for some reason; I didn’t focus with my diet. After the holidays, I have gained 5 pounds but after three days, my weight went back to 134 pounds. About my goal, I thought Iâ€...